This Elite desi almond (badam), Abdul Wahdi, is cultivated in the river Valleys of Khulm River in the north Afghanistan.
Rich in protein, Vitamin E, fibre and magnesium, they are exactly what you need to keep up with your daily dietary requirements. They are also loaded with a fair amount of copper, Vitamin B2 and phosphorus.
This nut is also one of the lowest in terms of its calorie count - so you’re high on the benefits and low on the calories. A bonus for all you diabetics - the monounsaturated fatty acids in almonds (badam) aid in slowing down glucose’s release into the bloodstream, keeping the spikes in the blood sugar level away.
Their versatile nature makes them so easy to use; you can blend them in smoothies, toss them in salads and gravies or even snack on them on the go!
Storage instructions: Store in a cool dry place away from direct sunlight. Once opened, reseal the bag to retain freshness.