Since Chia seeds are so versatile, there are endless ways you can include them in your diet, from trying a popular Chia seed pudding to sprinkling them on salads or over cereal. You can even experiment with Chia seed meatballs and Chia seed breads and crackers.
The fiber in Chia seeds can aid the digestive system — and the review further noted that previous studies have found Chia seeds can benefit people managing various diseases and health issues, including type 2 diabetes, high blood pressure (hypertension), and depression.
There are lots of ways to eat Chia seeds!
- The Academy of Nutrition and Dietetics notes that they can be added raw to dishes like cereal, yogurt, and even vegetables.
- Because the seeds develop a gelatin-like texture when they absorb water, they are often used to create healthy puddings.
- Locally sourced from Sindh, Pakistan. Our Chia seeds are graded to present you with best quality product.
- Chia seeds reduce food cravings, help you stay hydrated, lower blood pressure & are rich in omega-3 fatty acids.
The Harvard School of Public Health similarly notes that many reviews and studies have not found evidence that Chia seeds have a significant impact on inflammation, body weight, blood sugar, blood pressure, and lipid levels.