Sesame seeds (Til) are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk.
The hull gives the seeds a golden-brown hue. Sesame seeds (Til) have an off-white color but turn brown when roasted. Sesame seeds (Til) have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis (1Trusted Source).
Sesame seeds (Til) are high in magnesium, which may help lower blood pressure. Additionally, their antioxidants may help prevent plaque buildup. Sesame seeds (Til) may aid blood sugar control because they’re low in carbs and high in quality protein and healthy fats. What’s more, they contain a plant compound that may help in this regard.
Sesame seeds (Til) are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E, help fight against viruses.